BRIEF NOTE

Prior to beginning the course

This course is meant to be completed in order with the chapter content. While you have the autonomy to navigate through the course curriculum as you wish, you will find the information builds on each progressive chapter and, as such, will be easier to build understanding if you follow the chapters as listed.

Course curriculum

  • 1

    Chapter 1 - Why Does the Brain Do What It Does Under Stress and Pressure?

    • Lesson 1 - Overview of this Master Course

    • Lesson 2 - Why do we start with the Science?

    • Lesson 3 - Why is “emotion” a part of performance?

    • Lesson 4 - “No fear” vs “know fear”

    • Lesson 5 - Gorilla v The Human

    • Lesson 6 - Real fear, perceived fear, and the patterns they create

    • Chapter 1 - Review

    • Line-drive:Fear reaction

    • Real vs Perceived Fear

    • Field of Grass
  • 2

    Chapter 2 - “Attention” is the foundational skill of high-performance psychology development

    • Lesson 1- "Master attention and you master the mind"

    • Lesson 2 - The 3 core-principles of Mental Strength

    • Lesson 3 - To accept or to deny?

    • Lesson 4 - How thoughts, emotions, and behaviors connect and then impact your performance?

    • Lesson 5 - Harnessing attention to build greater resiliency!

    • KobeEmotion

    • Lesson 6 - Review
  • 3

    Chapter 3 -“Pack Animal Effect” - Managing Judgment

    • Lesson 1 - Why judgment happens

    • Lesson 2 - The “Pack animal” effect.

    • Lesson 3 - What is Judgment?

    • Lesson 4 - The Two Truths:

    • Lesson 5 - Review:
  • 4

    Chapter 4: Personal Mission Statement – What Drives Your “Why”!

    • Lesson 1 - Reactive mind v Responsive mind for long-term motivation

    • Lesson 2: Defining Motivation

    • Lesson 3: Creating Purpose

    • Lesson 4 - Developing Your Personal Mission Statement:

    • Lesson 5 - review:
  • 5

    Chapter 5 – Creating your WIN (what’s important now) Mindset

    • Lesson 1: WIN = Elite-Self

    • Lesson 2: Creating your Elite-Self Vision

    • Lesson 3 - Be Intentional:

    • Lesson 4 - Review:
  • 6

    Chapter 6 - Building your Mindfulness Practice

    • Lesson 1 - Two Minds of Performance

    • Lesson 2 - How Do We Strengthen These Minds to Work Together?

    • Lesson 3 - Developing our “mindset workouts”

    • Lesson 4 - How to build your practice:

    • Mindset Workout - audio sample
  • 7

    Chapter 7 – 3 Count Recovery System - How do we recover when things are spinning out of control?

    • Lesson 1 - Mental Mastery takes work too!

    • Lesson 2 - Be mentally prepared to face whatever happens to you

    • Lesson 3 - From Emotion TO (re)focus TO performance execution - 3 Count Recovery System

    • Lesson 4 - review:

    • Frank Vogel, Coach of the LA Lakers - "Past, Breathe, Present"
  • 8

    Chapter 8 - Building Trust

    • Lesson 1: Why is Trust important?

    • Lesson 2 - The “Trust Equation”

    • Lesson 3: Exercise - Developing YOUR Trust Equation

    • Simon Sinek on Trusting Teams
  • 9

    Chapter 9 – Habits that stick!

    • Lesson 1: Understanding how the Win First in the Mind System will work

    • Lesson 2 - The Foundation for “Habits that Stick”

    • Lesson 3 - What you need to understand about the obstacles of building of positive habits:

    • Lesson 4 - Things to remember about forming new successful habits:

    • Lesson 5 - Review: