BRIEF NOTE

Prior to beginning the course

This course is meant to be completed in order with the chapter content. While you have the autonomy to navigate through the course curriculum as you wish, you will find the information builds on each progressive chapter and, as such, will be easier to build understanding if you follow the chapters as listed.

Course curriculum

  • 1

    Chapter 1 - Why Does the Brain Do What It Does Under Stress and Pressure?

    • Lesson 1 - Overview of this Master Course

    • Lesson 2 - Why do we start with the Science?

    • Lesson 3 - Why is “emotion” a part of performance?

    • Lesson 4 - “No fear” vs “know fear”

    • Lesson 5 - Gorilla v The Human

    • Lesson 6 - Real fear, perceived fear, and the patterns they create

    • Chapter 1 - Review

    • Line-drive:Fear reaction

    • Real vs Perceived Fear

    • Field of Grass
  • 2

    Chapter 2 - “Attention” is the foundational skill of high-performance psychology development

  • 3

    Chapter 3 -“Pack Animal Effect” - Managing Judgment

  • 4

    Chapter 4: Personal Mission Statement – What Drives Your “Why”!

  • 5

    Chapter 5 – Creating your WIN (what’s important now) Mindset

  • 6

    Chapter 6 - Building your Mindfulness Practice

  • 7

    Chapter 7 – 3 Count Recovery System - How do we recover when things are spinning out of control?

  • 8

    Chapter 8 - Building Trust

  • 9

    Chapter 9 – Habits that stick!